Jeet Kune Do

Apply the combat science of Bruce Lee’s revolutionary martial art!

This martial arts manual describes his research into the how and why of Jeet Kune Do techniques. Bruce Lee wrote of “three stages of cultivation” that lie along the path to JKD mastery:

The Stage of Innocence—this is the level of the absolute beginner.
The Stage of Art—the student is immersed in the process of technical and physical training.
The Stage of Artlessness—the stage of “highest art” in which the body is no longer hindered by the mind. As Bruce Lee would say, “It hits all by itself.”

To reach the final stage, the student must progress methodically through the Stage of Art—there are no shortcuts! Author Teri Tom guides you on this journey by revealing the science behind the moves in Jeet Kune Do repertoire. You’ll learn how to protect yourself from injury, and maximize the effectiveness of the following core techniques and their variations: Straight Lead; Rear Cross; Hook; Uppercut; Straight Kick; Hook Kick; Side Kick; and Spinning Back Kick.

You’ll also learn about

Bruce Lee’s revolutionary approach to combat that takes advantage of human biomechanics;
How to evade attacks, and use those evasive movements to launch counter-attacks;
Natural ways to chain your moves into seamless combinations;
The importance of developing mental and physical speed, footwork, cadence, good timing and judgment of distance;
All techniques are traced to the original sources that inspired Bruce Lee.

Additional ISBNs: 0804839328, 0804847797, 9780804839327, 9780804847797

Jeet Kune Do: The Arsenal of Self-Expression is written by Teri Tom and published by Tuttle Publishing. The Digital and eTextbook ISBNs for Jeet Kune Do are 9781462905614, 1462905617 and the print ISBNs are 9780804847797, 0804847797.