Water Fitness Lesson Plans and Choreography

This reference contains 72 lesson plans for shallow and deep water – each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.

Additional ISBNs: 9780736091121, 0736091122, 9781492574576, 1492574570